Emotions
The Stoics believe that "some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions. "
Stoicism was a school of Hellenistic Philosophy founded in Athens in the early 3rd century BC by Zeno of Citium. They believed that negative or destructive emotions were false judgements and that a sage-a person who had attained moral and intellectual perfection-would not undergo them. Stoicism teaches one to control one's mind as a means of bettering oneself.
The Enchiridion By Epictetus
http://classics.mit.edu/Epictetus/epicench.html
Francisco Goya created works of art that, unlike other art of that time, told stories of war, of nightmares ... all depicting and/or evoking strong emotions.
People tend to let their emotions take over ... which leads to overthinking .. which can lead to depression. A while ago I found a series of photographs of my mother taken when she was a child and in each photograph she, clearly, displays a variety of positive emotions.. some even amusing. A large black and white photocopy of the photographs hangs comfortably on the wall that my bed faces. Without intending to, I look at it everyday ... and each day the image is a sort of teaching ... to aspire to be like that small girl.

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